Day: August 8, 2016
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Is Your Diet Healthy?
Is your diet healthy? What exactly does that question even mean these days??? “Healthy” is relative to what your...
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Motivational Message and Six-Month Winner Announced
Need a little motivation to get you through the rest of the week? Check out this powerful speech by...
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Weight Loss
Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Weight Loss
New Prescription For You…
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be...
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Weight Loss
Lessons Learned From Pokémon Go (That Can Help With The Achievement Of Your Goals)
I hope your day and the start of August are going well! I just finished teaching my last session...
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