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Day: January 24, 2017

General Library of Training Workouts
Warm Up

How to BEST Prepare for Workouts

Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to...

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6 WEEK CHALLENGE
Articles
Personal Training|Articles
Weight Loss

Body Fat Check-ins & Tutorial

For those who want to lose weight and body fat, I would like for you to “weigh in” each...

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Exercise & Recipe Library
General Library of Training Workouts
Warm Up

How to BEST Prepare for Workouts

Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to...

Read More

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