Quick Fat Burner!
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Rep increase sequence:
20 – 40 – 60 – 80 – 100
- Jumping Jacks
- Plank Jacks
- High Knees
- Mountain Climbers
I hope that you get a chance to give this workout a try soon.
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