Day: December 5, 2018

☕Pumpkin Spice Bulletproof Breakfast☕ ?Coffee ?Kerrygold Butter/Ghee ?Nikki’s Pumpkin Spice Coconut Butter: https://www.nikkiscoconutbutter.com/# ?Purepaleo Grassfed Beef Protein Powder by Designs...

Body Weight Programs|Articles

Race to the top!

December 5, 2018
Health & fitness
Transform Challenge
workout

Race to the top! I hope that you get a chance to give this workout a try soon. Remember...

Day: December 5, 2018

BLOG|Exercise & Recipe Library

Pumpkin Spice Bulletproof Breakfast

BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

Race to the top!

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.