Day: December 10, 2018

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2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!

Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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