Day: December 17, 2018

BLOG|Exercise & Recipe Library

Sweet Garlic Slow Cooker Chicken

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...

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Articles

Boot Camp Workout BLOG|Exercise & Recipe Library

LET GO & PLAY!

  LET GO & PLAY THIS WEEK! The word of the week in our boot camp community is PLAY. ...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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