Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Rep count down sequence:
40 – 30 – 20 – 10
- Reverse Crunch (Legs Only)
- alt. Jackknife Sit-up
- Bicycle Crunch
- Sit Ups
I hope that you get a chance to give this workout a try soon.
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