Day: February 13, 2019

Boot Camp Workout BLOG

Burpees Hate You Too!

As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved