Day: May 25, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 5-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: PERSEVERANCE
The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Memorial Day HIIT Workout 5-25-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
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