Day: May 31, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 7 Essential Body Weight Exercises 6-1-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Word of the Week
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is your collection of thoughts and beliefs that shape your...
Read More