Day: June 5, 2020


Brien Shamp’s Coaching Member Updates 6-5-20

Happy Friday Team! I have a Member Video Update for you above, but I know many of you don’t...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Fat Loss Friday HIIT Workout 6-5-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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