Day: July 19, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation Workout 7-20-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Word of the Week
Word of the Week: SURRENDER
The word of the week this week is Surrender. To surrender is to stop fighting. Back during my early...
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