Day: August 17, 2020
Word of the Week
Word of the week – Attitude
The word of the week this week is Attitude. Attitude is a way of feeling or acting toward a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation Workout 8-17-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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