Day: September 4, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Endurance Workout 9/5/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the week – Transition
The word of the week this week is Transition. A transition is a change from one thing to the next,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation Labor Day Workout 9-7-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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