Day: October 4, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 10/5/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week: DETERMINATION
The word of the week is Determination. Determination is simply not giving up. No matter how hard things get,...
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