Day: October 19, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream: Monday Spartan Challenge 10/19/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Perform the following...
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Word of the Week
Word of the Week: PEACE
The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. How do we achieve...
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Word of the Week
Word of the Week: PEACE
The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. How do...
Read More