Day: November 9, 2020
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I won personal trainer of the month for our online coaching program!
I am excited and grateful to be awarded November Trainer of the Month by Personal Fitness Professional (PFP). I received...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Fat Loss Rotation 11/9/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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