Day: November 11, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday 5 Station Core~Cardio Rotation 11/12/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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2021 is less than 8 weeks!
WOW! Only 8 Weeks until 2021! It’s been a challenging year for many, but for most of my coaching...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tabata Wednesday 11/11/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more