Day: November 18, 2020
Articles|BLOG
Are you concerned about COVID and weight gain during the holidays?
As you know things continue to be out of control with COVID. Our new norm is UNCERTAINTY and FEAR. With more government...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Strength Workout 11/18/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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