Day: December 7, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 12/8/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform an...
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Quick Favor… Can you nominate Brien Shamp’s Coaching, Nutrition & Fitness for CA Business of the Year?
Here is the link: PLEASE VOTE HERE Receiving an award is always good for business, but I really just want...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Body Weight Challenge 12/7/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read MoreWord of the Week
Word of the Week: GROUNDED
The word of the week this week is GROUNDED. Grounded is being mentally and emotionally stable; making good decisions...
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