Day: December 14, 2020
BLOG|Exercise & Recipe Library|Articles
Did someone say edible cookie dough?
I hope your week is off to a great start! I’ve got an amazing recipe for you today that...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
7 ways to boost your immune system
Good evening, I hope your December is off to a fantastic start and that you are carving out some...
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Please beware that Fit Body Boot Camp stole my email list.
BEWARE TO ALL. I used to be a Fit Body Boot Camp (FBBC) owner from 2009 to 2018 in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Blast 12/15/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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