I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes great. Each ingredient in this recipe is […]
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In Articles|BLOG, BLOG|Exercise & Recipe Library, BLOG|Exercise & Recipe Library|Articles
My fave “Kitchen Sink” salad recipe (inside)
I’ve got a good one for you tonight! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole this idea from chef Guy Fieri. Except I mixed it up a bit to make it: 1) Healthier,2) Heartier, and3) Just as delicious. It’s called the Kitchen Sink Salad because you can put […]
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In Articles|BLOG, BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured, BLOG|Exercise & Recipe Library, BLOG|Exercise & Recipe Library|Articles
You have to try this pudding recipe!
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you that’s: 1) Delicious, 2) Super easy to prepare, and 3) A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and […]
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In BLOG|Articles, BLOG|Exercise & Recipe Library, BLOG|Exercise & Recipe Library|Articles
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one because it’s a winner in all three categories. Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions! TIP #1: If you […]
Did someone say edible cookie dough?
I hope your week is off to a great start! I’ve got an amazing recipe for you today that will make it even better. Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS! They also contain some questionable ingredients, a ton of hidden sugar, […]
Great Home or Travel Core Workout For You (Live with Coach Cheryle)
Hey there, I have a great home or travel core workout for you that we did in our Fit Body Boot Camp Program today. No equipment needed, so when you start your travel this summer remember this resource. I even created a Live video with Coach Cheryle Matteo so you really understand the movements. Here […]