Day: December 17, 2020
BLOG|Articles
How to cut stress (not meditating)
We all know too much stress is bad for us, right? So we do all the things to help...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Strength~Cardio Challenge 12/17/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core/Mobility Patterns –...
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