Day: December 21, 2020
BLOG|Featured|Upcoming Events
Interested?
We have a lot of people ready to start our 12 week personalized, comprehensive coaching program in January; however, I would...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 12/21/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
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