Day: December 22, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tabata Wednesday 12/23/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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12 Days of Fitness Workout (open up!)
Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 12/22/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More