fbpx

Day: December 24, 2020

Articles|BLOG|Our Events|Upcoming Events

My holiday wish for you

Just wanted to take a moment to wish you and your family a wonderful holiday this year!  We at...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio 12/24/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...

Read More