Day: December 24, 2020
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My holiday wish for you
Just wanted to take a moment to wish you and your family a wonderful holiday this year! We at...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 12/24/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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