Day: December 28, 2020
BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured
Foodie Fitness (Sweet and Sour Chicken!)
Sweet and Sour Chicken Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender,...
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Did your Corporate Gym close? ??
If it did, it’s unfortunate and I feel for the all the employees that are left trying to figure...
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BLOG|Featured|Exercise & Recipe Library
Still the MOST important!
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 12/28/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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