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Day: February 16, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata 2/17/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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The posture-depression connection

We’ve been talking a lot about your core and how important is it – but today is going to...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio 2/16/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Read More

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