Day: February 25, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Friday 2/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Do you get bloated or heartburn after you eat?
I’ve been talking a lot about core strength this month and how it affects so much more than whether...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 2/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More