Day: March 15, 2021


Hope molecules are real (& here’s how to get more of them)

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science...

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Word of the Week

Word of the Week: CONFIDENCE

The word of the week this week is Confidence. Confidence is the belief in oneself and one’s powers or...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation 3/15/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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