Day: April 5, 2021
BLOG|Newsletters|Upcoming Events
BLOG|Our Events|Upcoming Events
BLOG|Upcoming Events
Happy Easter!
I hope you had a great Easter Celebration. Bad news and good news. We shut down registration for the...
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It’s not too late to register for the Little Black Dress Project starting Monday!
It’s not too late to register for the Little Black Dress Project starting Monday! Enjoy your Easter Sunday Celebration...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 4/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: RESET
The word of the week is RESET! To reset is to turn a piece of computer equipment off and...
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