Day: June 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 6/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm~Up: Perform...
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How my client stopped snacking at night
This month we’re giving special focus to something that I know a LOT of you are interested in …...
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