Day: July 6, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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This is what happens to your body during your workout
Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m...
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