Day: July 15, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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contagious
Success is contagious. Only surround yourself with people who support your dreams, inspire you to achieve greatness, and...
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Are you interested in being a Beta Tester for my NEW 14 Day Lean Body Program?
Happy Wednesday! How’s summer going? Are you back to your pre-pandemic weight and body fat yet? How’s your energy?...
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