Day: July 31, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Rotation 8/2/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Word of the Week

Word of the Week: Centered

The word of the week is Centered. Being centered means having a reference point, a place to come back...

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