Did you get outside and have some FUN today?
It’s amazing how good you feel after some nature time!
I have kind of a funny story for you … It’s a story about my client Lisa…
When Lisa was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of legendary
family stories that live on to this day.
That’s because some of them were absolute chaos!
It was common for everyone in Lisa’s family to
struggle to get out of the house in time for work/school – with no plan or schedule.
At least once a week there would be a “clothing” emergency. There was a daily last-minute struggle to
slap deli meat or peanut butter between two slices of bread to bring for lunch … as well as some yelling and
sometimes even a few tears.
Not to mention fighting over the bathroom. Or doing battle over the cereal for breakfast.
Lisa and her siblings still laugh about it and swap stories!
But back then, they didn’t laugh that much (especially when they were late for the bus).
Even though it seemed normal at the time, it was a tough way to start the day.
This is just ONE REASON Lisa and many of my other coaching clients are now a fan of having a
morning and evening routine. It can literally set you free from all that chaos!
I don’t know about you but I am not a fan of chaos, especially in the morning!
It could mean the difference between stopping at a fast-food joint on the way to work …
and having a freshly blended smoothie because all the ingredients were ready-to-go.
It could mean the difference between dragging your body “through the motions” … and feeling
ENERGIZED to take on your day because you did a few minutes of stretching and movement before your
It could mean the difference between waking up in “reaction” mode … and leading the day with intention
and purpose. And it could also mean the difference between falling short on your health and fitness goals … and
CRUSHING them. It took me a while to figure this all out, though. I used to think routines were restrictive and stressful
… but now I know they are just the opposite.
Routines that set you free:
1) are simple and
2) are tailored to fit YOUR life and goals.
This leads me to a great mini-assignment for you!
→ What are 1 to 3 small things you can do tonight
– that take 5 minutes, TOPS – to make tomorrow morning easier (and a little healthier)?
IDEAS: Get your clothes ready, put your workout bag by the door, prep your breakfast and lunch – or maybe help your
children (if you have any in the house) do that?
Now … tonight, make it happen!
To really ramp this up and make it a habit, do these things right after you eat dinner. That way they’re
done and out of the way, and you can enjoy the rest of the evening.
We work with our coaching clients to create new routines that fit their lifestyle to help them achieve
a higher level of performance, clarity, sustained energy and more.
In fact, we have some specific strategies that get INCREDIBLE results … and they work fast, too. I’d love
to tell you about them …
If you want to learn more about how we can help
YOU do the same, Text “priority” to 650-514-6679 and
let’s set up a FREE STRATEGY SESSION.