Day: September 13, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 9/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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