Tag: Tuesday Core~Cardio 9/14/21
![](https://brienshamp.com/wp-content/uploads/2021/04/Transition3.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreParagraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More