Day: September 19, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Fat Loss Rotation 9/20/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Word of the Week

Word of the Week: PASSION

The word of the week this week is Passion. Passion is when you put more energy into something than...

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