Day: September 26, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Strength Workout 9/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Word of the Week
Word of the Week: NOURISH
The word of the week is NOURISH! To nourish is to provide with the food or other substances necessary...
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