Day: October 23, 2021
Word of the Week
Word of the Week: CHALLENGE
The word of the week is Challenge. A challenge is something new and difficult, which requires great effort and...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 10/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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