Day: November 22, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core Blasting Workout 11/23/21
WOD: Perform the following 8 Core Exercises in a circuit for 40s with 10s Rest for 4 Sets. *Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 11/22/21
Warm- up prior to the session with self-massage and stretches. Don’t forget that breathing makes everything better including your...
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Word of the Week
Word of the Week: RITUALS
The word of the week is Rituals. A ritual is a way of behaving or a series of actions that people...
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