Day: December 27, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/28/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 9 Core~Cardio Exercises in a Circuit...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/27/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Word of the Week
Word of the Week: LOVE
The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...
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