Tag: Coach Brien Shamp's Be Better Wednesday Combo Tabata Workout 12/29/21

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 12/29/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved