Day: March 18, 2022
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/19/22
Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Exercises in a circuit for 40s each with 10s...
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Numbers that add up to better health
You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This...
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