Day: March 25, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/26/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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This video went viral for a reason
I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard...
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