Day: May 16, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/17/22
Warm-up prior to workout WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/16/22
Warm-up prior to workout WOD: There are 5 Stations with 2 Exercises per Station. Both are Primary Strength Movements...
Read MoreArticles
BLOG
BLOG|Articles
This makes it easier
A few years ago, whenever I got stressed or too busy, I used to do this thing that blows...
Read More