Day: May 31, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 6/1/22
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s with 10s Rest for 8 Sets Total,...
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The one hurdle between you and your goals
If you could call out the 1 enemy of your goals, what would it be? There are so many...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/31/22
Warm-up prior to workout WOD: Perform the following 6 Core Exercises + Cardio in a Circuit for 40s each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 5/27/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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