Day: June 9, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Bodyweight Strength~Endurance Workout 6/10/22
Warm-up prior to workout WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest...
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Looking for 5 good men to start our NEW RESULTS GUARANTEED “I AM A PRIORITY” Coaching Program
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Fun 6/9/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
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